My love affair with Drumming
My first weekend away studying with the School of Shamanic Womancraft involved making a frame drum. Sounds reasonably simple, I mean how complex or profound could this really be? VERY! Making my drum taught me so much, on so many levels. It was a life changing experience. As my teacher and friend Talulah Gough from Making Sacred describes it…. “To make a Medicine Drum is to birth a sacred healing tool, connecting the body, spirit and Earth. A Shamanic experience of healing your own birth through ceremony, connection and creation...
read moreFEEL exactly the way you desire…live from your heart x
Here a few questions I’ve been pondering recently and thought they could be helpful for you too. Is it time to re-calibrate? To look at life from a new perspective? Are you living in connection with your heart… to what lights you up? Is your intuition guiding the way? Personally, I need to re-calibrate often! I absolutely want to live with my deeper self guiding the way & I’m beginning to FULLY understand that our precious hearts hold our unique gifts…..our purpose and our special light… The light that YOU...
read moreMantras – How to change your mood in seconds…
Hello beauty…. Changing your mood can be so simple… Today I’m sharing a simple every day practice that can help you move from overwhelm to calm. For years and years I found myself overwhelmed with self doubt, worry, and thoughts that created a low vibration, thoughts that didn’t feel good and certainly didn’t create the feeling I desired in my every day life. I still of course struggle with self sabotage and my powerful ego voice, but it has certainly become easier to come back to a place of grounded connection...
read moreTry this one tip now and change your day
Keep it SIMPLE! Use your everyday life as your spiritual practice. I’m a mother, wife, business owner, lover of a ‘tidy’ house and someone who feels reasonably busy, hmmm, no at times very busy!….I often find myself wound up in a frenzy! Does this feel good? Sometimes, yep it does! But mostly NO! It feels tight, restricting, inflexible and stressful. I’ve found by keeping things simple and using my everyday activities, I’m able to make small changes, that have been leading to bigger changes, that are...
read moreLiving your YOGA off the mat…
I was recently interviewed by the very special…Claire Obeid from The Wellness Project for a wonderful series….living your yoga off the mat. Why do we practice yoga?? To live it beyond the yoga room! We don’t practice to be great in our downward facing dog, or to have the perfect arm balance, the deepest lunge, the most perfectly aligned trikonasana…I mean seriously…who really cares! What we want/need is more flexibility within our minds, our hearts and for that to translate into how we...
read moreChange your life, live your souls purpose…find out how x
Change your energy, change your life. Live your life’s purpose and let go of the struggle cycle. This simple yet profound idea is what drew me to Belinda Davidson and her incredible on line school, The School of the Modern Mystic. For a very long time, as long as I can remember I’ve been searching, seeking, investigating, I’ve been journeying to find the best ways of connecting, making changes, letting go, accepting, releasing and embracing my spirituality. All along I knew that it was down to changing my internal energy,...
read moreAre your BELIEFS creating a happy, peaceful life or a life of rigidity and pain?
I have come to understand that Beliefs are everything! What you believe you create, it is that simple. Have you ever really asked yourself…what beliefs are serving you in your life? What beliefs are holding you back? Where did these beliefs even come from? We develop our beliefs about the world due to many factors, generally they are impacted by where you grew up, your parents and what they believed about the world, from your school and your friends, the political view of the adults that you grew up around, your culture, religion,...
read moreHow do you listen to the calling of your soul?
Hmmmmm….. The calling of my soul…. Just thinking of this makes me happy! I want to hear the calling of my soul, don’t you?? I absolutely want to know what my soul purpose is, I want to align with what lights me up! YES PLEASE! A thousand times yes! What I’ve discovered over the years is that this process of listening to my soul isn’t hard or tricky, it’s not something that only a few people have the privilege of knowing how to do, not at all! Its simple, it’s easy, it just takes commitment, practice, dedication, and...
read moreWhy you DON’T want to be a supermum!
I love mothers! In my work and play I am surrounded by mothers, many of my friends are mothers, I write for mothers, teach mothers, and I have the absolute privilege of being with a woman as she transitions from being maiden to mother, during labour & birth. I understand many of the challenges that mothers are facing today, as I face them myself. Becoming a mother was the most transformational experience of my entire life! It defined the path that I would take…both personally and professionally. I am completely, totally, 100%...
read moreParenting is your greatest opportunity for spiritual growth, find out how!
My son was born 8 years ago, he is my greatest gift, an outstanding blessing and my most profound teacher! Thank you son. As a mother what I quickly learn’t was that part of this life changing experience is facing challenges. Messy challenges, emotional challenges, crazy, scary, frustrating challenges. It’s a roller coaster to say the least. Of course weaved into those challenges is love, bliss, tenderness and joy! It is never one sided, thank you God. As I’ve come to realize, my challenges are my greatest blessings. They are the...
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