Events
Yoga – Coaching – Relaxation
A monthly class, held on the first Saturday of each month with Lauren Falconer
Next class: Saturday May 2nd 10.30am – 12pm
This month we’ll focus on transforming our fear based thinking & ways of living, to creating more relaxation, presence and joy in our daily lives and in our relationships.
Changing your life requires consciousness, practice and an inspiring space to cultivate the changes you desire. This experience, my guidance, and the other students coming along will all help to create a beautiful space in which to explore the possibilities, and grow the seeds of change, bringing us closer to our truth.
We’ll take these ideas into our flowing yoga sequence and then let everything integrate as you dive deep into a nourishing relaxation to finish.
Cost: $25
Location: The Bay Room, Level 2, 45 Bay St, Double Bay.
Book here: http://www.thelifepod.com.au/yoga-classes/
Yoke Fertility one day workshop for women:
Lauren Falconer is facilitating a one day workshop for woman focused on creating a balanced, peaceful, healthy journey through fertility and toward a positive pregnancy.This workshop will be wonderful for anyone that is planning a pregnancy, going through IVF and have potentially been on the fertility journey for some time.
Lauren is bringing her own personal experience with fertility and deeply understands the need for woman to be supported through this time and to also build skills and awareness that will help to create a positive journey and outcome.
What we will explore throughout the day:
- The power of the mind and mind body connection
- Hormones and your bodies physiology – coming back to balance
- The importance of relaxation
- Breathing techniques for relaxation and mindfulness
- Fertility Yoga session and take home practices
- Guided meditation / relaxation
- Yoga Nidra (also known as yoga sleep)
- Nutrition for Fertility, what to be eating, avoiding and take home recipes
- Connecting with your body, nature and your feminine power
- Tracking your cycle
- IVF support
- Fertility self massage
- Setting intentions / prayer (asking for help and guidance)
- Take home booklet including recipes, self massage techniques, breathing techniques, yoga sequence, and general tips to increase fertility and relaxation.
Where: The Bay Room, 45 Bay Street Double Bay
When: TBA
Time: 10am – 4.30pm
Please email lauren@thelifepod with your expression of interest and more information
Reignited Beyond the Busyness:
With Lauren Falconer and Monique Richards
A unique day for women of nourishing practices, dynamic conversation and wholesome food. This one-day retreat experience will reconnect you to your true self.
Highlights
- Practice gentle yoga and breathing techniques to calm your mind and reduce stress
- Enjoy a RAW food lunch, delicious nutrient-dense snacks and medicinal teas.
- Discover the ways ‘REAL’ nutrition can give you the consistent energy you’re craving
- Explore how self-love will unlock a purpose-fuelled life you deserve
- Reconnect with your intuition and learn the art of manifesting your desires.
$195.00 per person OR
$330for two if you bring a friend.
Where: The Bay Room, 45 Bay Street Double Bay
When: TBA
Time: 12 – 6pm
Reserve your place, click on this link to purchase your tickets http://www.mamachia.com.au/products/reignited-beyond-the-busyness
About Lauren:
Laurens Falconer is the owner and director of The LifePod, health and yoga studio in Paddington. She is one of Sydney’s leading prenatal yoga teachers, a calmbirth practitioner, doula, health and lifestyle coach & mother. Lauren has been teaching yoga for over 10 years and is passionate about living a happy, healthy & connected life. She works specifically with mothers and women, encouraging changes that will upgrade their health, prioritize themselves and reconnect them to what truly makes them become the best version of themselves.
About Monique:
Monique Richards is a certified Health and Lifestyle Coach, RAW Food Educator, lecturer and professional motivational speaker. She is also a mother to a beautiful boy, Talis. Her highly sought after programs and events empower women to transform their fatigue, stress and self-doubt into abundant energy, happiness and self-love.
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