Workshops
Relax Kids
Book with Emma on 0419 545 410
These classes are not running in Term 1 2012, they will resume Term 2, May 2012 - Book now to secure your child's place!
Relax Kids is a unique program of children's relaxation andpersonal development tools that has been used by thousands of parents, teachers, play workers and therapists around the world. Incorporating dance and movement, stretching, breathing, massage, affirmations and visualisations.
Relax Kids is a simple and fun way of introducing children to basic relaxation tools to help them relax naturally, sleep peacefully, decrease stress and anxiety while improving their concentration, creativity and self-esteem.
Classes are offered in three age groups:
Tiny Tots (3-5 years)Wednesday morning's at 10-10.45
Tiny Tots relaxation classes are for children aged 3-5 and their carers to enjoy a really special way to share the relaxation experience. Each class is a themed adventure and runs for 45 minutes, combining movement, music, story telling, massage, songs and relaxation to help you and your child enjoy a beautiful relaxation together. Children are introduced to simple and fun relaxation tools as they learn to relax their bodies and engage their imaginations.
Relax Kids (5-8 years) Monday afternoon 4-5pm
Introduce your child to fun and simple relaxation tools to help them sleep better, stress less, and become more relaxed and happy individuals. The course incorporates dance and movement, stretching, breathing, massage, affirmations and visualisations to engage, inspire and relax. This is an 8 week course.
Chill Skills (8-11 years) Monday afternoon 5 -6pm
Help your child develop relaxation skills, enhance positive self-image, emotional intelligence, health and self-awareness. This course provides invaluable tools to help children see their strengths, take care of themselves, develop self-respect, resilience, confidence and positivity. This is an 8 week course.
Moonbeam Movement
I am thrilled to announce that Moonbeam Movement will be offered here at The LifePod. A divine gift for our babies and mothers! - Lauren
Moonbeam Movement is a special time to engage in the wonder of life with your baby through movement, music, touch and relaxation.
An extrordinary opportunity to discover with your little one the delights of the imagination while developing an intuitive awareness to their responses.
Suzy Wolanski has completed her certificate in Dance/Movement therapy through IDTIA in Melbourne. As a mother of four, the strengthening of the mother/ child bond holds a special interest for Suzy. The Dance/Movement framework providing the perfect vehicle for exploring the shared enjoyment of play.
"Every new infant is dependant on a reliable, empathetic and alive mother." - D. Winnicott.
Moonbeam Movement is suitable for babies aged from 5 months to walking and will be run as a 6 week course.
When: Next course in the new year 2012
Cost: $150
Where: The LifePod, Level 1, 1A Victoria street Paddington.
** Call Suzy direct to book 0413 444 914
Pelvic Floor Training
Presented by Kathi Janssens
Discreetly Fit – Contemporary Pelvic Floor Education and Training
The goal of Discreetly Fit is to teach you how to preserve the strength of your pelvic floor.
When your pelvic floor is in top shape you can sneeze, cough and laugh with confidence, be active and comfortable, run without a worry, holdon successfully without rushing to the bathroom, have enhanced, wonderful sex with your lover, avoid pelvic organ prolapse and feel healthy, sexy and confident during all phases of your life.
This is a wonderful course for all women!
Dates: To be confirmed for 2012 - Three courses coming soon!
Cost: $230 (includes a booklet and pelvic floor training CD)
Baby Massage with Suzy Wolanski - 4 week course
Baby massage is an amazing way to deeper the bond you have with your baby while learning fabulous techniques to calm, soothe and alleviate common complaints such as wind and colic.Baby massage is a time to connect to your little one during these early stages of life and motherhood.
. Mothers' groups are welcomed!
Come and enjoy this lovely experience with your baby.
Book in now: Call or emailSuzy on 0413444914
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Time: 11am - please arrive at 10.45 to set up and start at 11am.
Dates:TBA 2012
Tantra Down Under
Charu will be back to Australia in the future. In the meantime she has a wonderful home study course you could work with. Watch this video below.... It gives you the most wonderful understanding of what this work is truely about. - Lauren
Click on the image to view Charu's video.
Tantra is a path of meditation…what sets it apart from other ‘paths’ is that it looks to the wisdom of the body and the senses as a means to becoming more present and alive in every aspect of our life. Our bodies have a deep wisdom that modern life has become accustomed to ignoring. Tantra uses simple exercises including breath, movement, sound, and communication techniques to help us re-discover the wisdom of the body and uncover deeper and deeper levels of pleasure.
Charu has dedicated her life to Tantra. She is the author of the Awaken to Your Body ¬ Home-Study Course and is committed to educating modern minds on the ancient secrets of Tantra through coaching, events & home-study courses.