Yoga

calmbirth ®

e course

Meet Lauren

ALL LIFEPOD Yoga Classes are currently streaming online from March 25th 2020, until further notice. Please book as normal through mindbody and use your LifePod pass or choose VIRTUAL class at point of payment. Virtual classes are discounted to $20. Schedule remains the same with increased offerings coming to support us through this time. The online classes are wonderful and we are still creating an incredibly supportive community. Come and try it out.

Be Inspired
Have you heard about Spirit Birth? but not sure if it's for you, check out my video to learn more!

Latest Blog Posts
My love affair with Drumming
My love affair with Drumming
My first weekend away studying with the School of Shamanic Womancraft involved making a frame...
FEEL exactly the way you desire…live from your heart x
FEEL exactly the way you desire…live from your heart x
Here a few questions I’ve been pondering recently and thought they could be helpful for you...
Mantras – How to change your mood in seconds…
Mantras – How to change your mood in seconds…
Hello beauty…. Changing your mood can be so simple… Today I’m sharing a simple every...
Try this one tip now and change your day
Try this one tip now and change your day
Keep it SIMPLE! Use your everyday life as your spiritual practice. I’m a mother, wife, business...