Keep it SIMPLE! Use your everyday life as your spiritual practice. I’m a mother, wife, business owner, lover of a ‘tidy’ house and someone who feels reasonably busy, hmmm, no at times very busy!….I often find myself wound up in a frenzy! Does this feel good? Sometimes, yep it does! But mostly NO! It feels tight, restricting, inflexible and stressful. I’ve found by keeping things simple and using my everyday...

  I was recently interviewed by the very special…Claire Obeid from The Wellness Project for a wonderful series….living your yoga off the mat.   Why do we practice yoga??   To live it beyond the yoga room!   We don’t practice to be great in our downward facing dog, or to have the perfect arm balance, the deepest lunge, the most perfectly aligned trikonasana…I mean seriously…who really cares! What...