Here a few questions I’ve been pondering recently and thought they could be helpful for you too. Is it time to re-calibrate? To look at life from a new perspective?   Are you living in connection with your heart… to what lights you up?   Is your intuition guiding the way? Personally, I need to re-calibrate often! I absolutely want to live with my deeper self guiding the way & I’m beginning to FULLY understand that our...

Hello beauty…. Changing your mood can be so simple… Today I’m sharing a simple every day practice that can help you move from overwhelm to calm. For years and years I found myself overwhelmed with self doubt, worry, and thoughts that created a low vibration, thoughts that didn’t feel good and certainly didn’t create the feeling I desired in my every day life. I still of course struggle with self sabotage and my...

Keep it SIMPLE! Use your everyday life as your spiritual practice. I’m a mother, wife, business owner, lover of a ‘tidy’ house and someone who feels reasonably busy, hmmm, no at times very busy!….I often find myself wound up in a frenzy! Does this feel good? Sometimes, yep it does! But mostly NO! It feels tight, restricting, inflexible and stressful. I’ve found by keeping things simple and using my everyday...

  I was recently interviewed by the very special…Claire Obeid from The Wellness Project for a wonderful series….living your yoga off the mat.   Why do we practice yoga??   To live it beyond the yoga room!   We don’t practice to be great in our downward facing dog, or to have the perfect arm balance, the deepest lunge, the most perfectly aligned trikonasana…I mean seriously…who really cares! What...

Change your energy, change your life.   Live your life’s purpose and let go of the struggle cycle.   This simple yet profound idea is what drew me to Belinda Davidson and her incredible on line school, The School of the Modern Mystic.   For a very long time, as long as I can remember I’ve been searching, seeking, investigating, I’ve been journeying to find the best ways of connecting, making changes, letting go, accepting, releasing...

I have come to understand that Beliefs are everything! What you believe you create, it is that simple. Have you ever really asked yourself…what beliefs are serving you in your life? What beliefs are holding you back? Where did these beliefs even come from? We develop our beliefs about the world due to many factors, generally they are impacted by where you grew up, your parents and what they believed about the world, from your school and...