Meet Lauren

Happy Holidays all!

We are now taking a short break with yoga classes until January 6th 2021.

We will then resume with our Wednesday eve virtual Hatha Flow and Saturday General Class and Prenatal class.

See you in the new Year.

Hi!

I’m Lauren Falconer and I am the creator of The LifePod and Spirit Birth.

I am a Yoga teacher, Meditator, Birth Educator, Doula, and an Integrated Life Coach for Women.

I guide women and mothers back to themselves – helping eliminate stress, overwhelm and limiting beliefs in order to experience a life in tune with nature, full of nourishment, spiritual richness and freedom – without the process being complicated or overwhelming.

I help take fear out of the birthing process and empower pregnant women to trust their own innate intelligence, through birth and life as a mother.

Click here to read more about my story……