Relax into sleep…

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Relax into sleep…

Do you suffer from Insomnia? A busy mind?? Are you marinating in negative or stressful thoughts before you sleep???

If you answered yes to any of these, read on…

A simple exercise to help you relax and glide into a peaceful nights sleep…. Wake up feeling refreshed, energized and open to the opportunities that are always presenting themselves to you, especially when we are in the flow of life and not pushing against it.

 

  1. Lay yourself down in bed on your back, allow your body to settle into a comfortable position.
  2. Repeat to yourself, I feel my whole body laying here relaxed, I feel my whole body laying here relaxed, I feel my whole body laying here relaxed…. repeat this until you actually feel your body responding to these words.
  3. Now begin to take some slow, deep breaths in and slow long breaths out. As you do this repeat to yourself:

I breathe in I am present, I breathe out I am calm
I breathe in I am present, I breathe out I am calm
I breathe in I am present, I breathe out I am calm

Using simple mantras like this are a wonderful way to soften the mind, relax your body, calm your nervous system and take you into a beautifully relaxed state of sleep.

This is a great exercise to try with your children as well.Enjoy and let me know how this helps you.

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